Creamy Orzo with Peppers

* Exported from MasterCook *

                        Creamy Orzo with Peppers

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Pasta                           Side dish
               Sugar Busters

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 1                cup  orzo
    1/2           cup  roasted red pepper -- diced
 4             ounces  green chiles -- canned
 1                cup  sour cream -- light preferred
 1                cup  shredded mozzarella cheese

1. Preheat oven to 450 degrees.

2. Cook orzo in a pot salted boiling water until tender, about 8 - 10
minutes. Drain.

3. Meanwhile stir together the red peppers, green chilies and sour
cream.
Add orzo and stir well. Stir in mozzarella cheese quickly.

4. Place orzo in a shallow greased baking dish. Bake in oven until hot
and
beginning to turn golden, about 10 - 15 minutes.

Source:
 "http://www.bzz1.com/naturalhealthdoc/?page=page3"

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Per Serving: 254 Calories; 13g Fat (46.5%
calories from fat); 9g Protein; 25g Carbohydrate; 1g Dietary Fiber;
34mg
Cholesterol; 102mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1/2 Lean
Meat;
1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0