Showing posts with label Red Lobster. Show all posts
Showing posts with label Red Lobster. Show all posts

Tuesday, June 9, 2009

Healthified Red Lobster Cheddar Biscuits

"Red Lobster" Cheddar Biscuits
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Makes 12 Muffins

Ingredients:

2 cups Bisquick, reduced-fat baking mix
3/4 cup low fat buttermilk (1% fat)
1 cup shredded low fat cheddar cheese
1 Tbsp. wheat germ
2 tbsp Fleischmann's Fat-Free Buttery Spread
1/4 tsp garlic powder
1/4 tsp dried parsley flakes, crushed fine


Preheat the oven to 400 degrees.

Combine the baking mix, wheat germ, milk and cheddar
cheese in a medium bowl. Mix by hand until well combined. Divide the dough
into 12 equal portions (about 3 tbsp each) and spoon onto a lightly greased or
nonstick cookie sheet. Flatten each biscuit a bit with your fingers.

Bake for
18 to 20 minutes or until the tops of the biscuits begin to brown. In a small
bowl, combine the buttery spread with the garlic powder. Heat this mixture
for 30 seconds in the microwave, then brush a light coating over the top of
each biscuit.

TIDBIT: To make fine parsley flakes, as can be found on
the original, simply crush the flakes between your thumb and forefinger.

SERVING SIZE: 1 biscuit

POINTS: 2
PER SERVING: 102 Calories, 3 g Fat, 1.5 g Fiber

SOURCE: Don, from the Healthy Exchanges Boards