Best Turkey Chowder

* Exported from MasterCook *

The BEST Turkey Chowder

Recipe By :Joanna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Main dish
Poultry Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 cup finely chopped celery
1/2 cup chopped onion
2 cups Healthy Request Chicken Broth -- (one 16-ounce can)
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup cream-style corn -- ( one 8-ounce can)
1/2 cup sliced mushrooms -- (one 2.5 -ounce
jar) drained
1 1/2 cups diced cooked potatoes -- (8 ounces)
1 1/2 cups diced cooked turkey breast -- (8 ounces)
1/2 teaspoon ground ginger

In a large saucepan sprayed with butter-flavored cooking spray, saute
celery and onion for 10 minutes or until tender.

In a medium bowl, combine chicken broth and dry milk powder. Stir broth
mixture and corn into vegetable mixture.

Add mushrooms, potatoes, turkey, and ginger. Mix well to combine.

Lower heat and simmer for 15 minutes or until mixture is heated through,
stirring occassionally.

Source:
"Make A Joyful Table cookbook"

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NOTES : Serves 4 (1/2 cup each) - Each serving equals:

Healthy Exchanges: 2 Pr, 1 Br, 2 Ve, 1/2 SM
238 Calories, 2 gm Fa, 26 gm Pr, 29 gm Ca, 638 mg So, 171 mg Cl, 3
gm Fi
DIABETIC/Foodmover: 2 Mt, 1 St, 1 Ve, 1/2 SM
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Cream of Chicken Corn Chowder

Cream of Chicken Corn Chowder

Corn and chicken go so well together, just like love and marriage in the
song! Add some noodles to thicken this soup even more, and you've got a
culinary partnership whose flavor goes on forever! JoAnna M. Lund

Serves 4 (1 cup)

1 (10 3/4-ounce) can Healthy Request Cream of Chicken Soup
2 cups skim milk
1 cup frozen whole kernel corn, thawed
Scant 1 cup (1 1/2-ounces) uncooked noodles
1 teaspoon dried parsley flakes
1 teaspoon dried onion flakes
1 cup (5-ounces) diced cooked chicken breast

In a medium saucepan, combine chicken soup, skim milk, corn, uncooked
noodles, parsley flakes, and onion flakes. Bring mixture to a boil. Stir in
chicken. Lower heat and simmer for 15 minutes, or until noodles are tender,
stirring occasionally.

HINTS:
1. Thaw corn by placing in a colander and rinsing under hot water for one
minute.
2. If you don't have leftovers, purchase a chunk of cooked chicken breast
from your local deli.

Healthy Exchange: 1 1/4 Protein, 1 Bread, 1/2 Skim Milk, 1/2 Slider, 5
Optional Calories

235 calories, 3 gm fat, 20 gm protein, 32 gm carbohydrate, 394 mg sodium,
164
mg calcium, 1 gm fiber

Foodmover/diabetic: 2 starch, 1 meat, 1/2 skim milk

Recipe found in "Cooking Healthy with the Kids in Mind" by Joanna M. Lund