Salt Free Taco Seasoning Mix

Taco Seasoning Mix (I make)
2 tsp instant minced onion
1/2 tsp crushed dried red pepper
1/2 tsp instant minced garlic
1 tsp chili powder
1/4 tsp dried oregano
1/2 tsp cornstarch
1/2 tsp ground cumin

Put all in bowl and mix well. Store in airtight container in a cool dry place. Use within 6 months.

Vegetarian Taco Salad

SERVES 4

Change to: Servings US Metric

• 1
• 2
• 3
• 4
• 5

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Ingredients

• 16 ounces kidney beans, rinsed and drained
• 8 3/4 ounces corn, drained
• 4 ounces green chilies
• 2-3 roma tomatoes, diced
• 3 green onions, sliced
• 1 tablespoon taco seasoning
• 1/3 cup light sour cream
• 4-5 cups mixed greens, shredded
• 5 ounces baked corn tortilla chips or polenta corn chips, broken

Directions

1. 1

   Stir first seven ingredients (through sour cream) together in a large bowl until combined.

2. 2

   Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).

3. 3

   Layer chips on serving plates and top with taco mixture.

4. 4

   Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.