Raspberry Hot Chocolate

* Exported from MasterCook *

RASPBERRY HOT CHOCOLATE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Hot Chocolate

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 packets Splenda Flavor Accents, Raspberry
1 packet sugar-free hot chocolate mix
1 cup non fat milk

1. Mix together the hot chocolate mix and Splenda Flavor Accents packets
in a mug. Heat milk and pour into mug. Stir to dissolve. Serve immediately.

Source:
"diabeticenjoyingfo od"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg
Cholesterol; 0mg Sodium. Exchanges: .

Nutr. Assoc. : 0 0 0

Peachy apricot Slush

Peachy Apricot Slush

Total Time: 10 mins
Ingredients
5 1/2 ounce(s) apricot nectar
2 medium peach(es)
1 1/2 cup(s) ice cubes
1 tablespoon lemon juice
1 1/2 cup(s) water, carbonated
raspberries
orange peel

Nutritional Info (per serving):

Calories: 40, Saturated Fat: 0g, Sodium: 14mg, Dietary Fiber:
1g, Total Fat: 0g, Carbs: 10g, Cholesterol: 0mg, Protein: 0g
Exchanges: Fruit: 0.5 , carb choices: 0.5

Preparation

1. In a blender, combine apricot nectar, peaches, crushed ice,
and lemon or lime juice. Cover and blend until smooth.

2. Spoon fruit mixture into tall, chilled glasses; top
with carbonated water. If desired, garnish drinks by
threading fresh raspberries on wooden skewers;
wrap orange peel curls around skewers. Place skewers in drinks.

Berry Hot Cocoa or Citrus Christmas Cocoa

Berry Hot Cocoa OR Citrus Christmas Cocoa
(Entire recipe: Approx. 27 calories, 0g fat, 200mg sodium, 4g carbs, 1g
fiber,
2g sugars, 2g protein = 0 Points!)


Ingredients:
1/4 tsp. Crystal Light, Raspberry Ice OR Sunrise Classic Orange
1 packet Swiss Miss Diet Hot Cocoa Mix (or another 25-calorie diet
cocoa
mix)
6 oz. very hot water

Directions:
Combine all ingredients in a mug and stir until completely blended. 
Serves 1.

Chunky Monkey Shake

2 CUPS of Skim milk
1 banana
1/2 package of Chocolate Sugar free instant pudding mix
6 or so ice cubes

Put all in the blender, I sometimes have to adjust putting in more
milk as it gets thick in my blender and will not chop the ice cubes
This is almost like a WENDY's Chocolate dessert , forget what they
call them!

YOU could even use a frozen banana if you have it

SOURCE:  Tina Eisenhart

Celebration Punch

Celebration Punch



1-32 fluid ounce bottle apple juice, chilled

1-12 fluid ounce can frozen cranberry juice concentrate

1 cup orange juice

1 1/2 liters ginger ale

1 apple (optional)



In a large punch bowl, combine apple juice, cranberry juice
concentrate and orange juice. Stir until dissolved, then slowly
pour in the ginger ale.

SOURCE:  EVERYDAY CHEAPSKATE NL

Crockpot Apple Brandy Brew

Crockpot Apple Brandy Brew

From the Kitchen of:  Sammie

     13/16  qt.  bottle apple-flavored wine
     2  cups  apple cider
     1  cup  peach brandy
     1   cinnamon stick

Combine ingredients in crock-pot. Cover & heat on low for 3-4 hrs.
Serve hot. 

Cape Cod Cooler

* Exported from MasterCook *

Cape Cod Cooler (Core + 0.2 Points)

Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Beverage

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups prepared ice tea
1 cup cranberry juice, low calorie -- Ocean Spray
(NOT CORE; POINTS = 0.2 per serving of 1/4 recipe)
6 packets sweetener -- ( = 1/4 cup sugar)
1 teaspoon lemon juice
ice

In a large pitcher, combine iced tea, cranberry juice cocktail, sugar
substitute and lemon juice. Mix well. For each serving, fill tall
glass with ice and pour 1 cup cooler over ice. Kick back and enjoy.
Serves 4 (1 cup)

Flex info:
Each serving equals:
HE: 1/4 Fr, 6 OC
0.4 Points
20 cal, 0 g Fa, 0 g Pr, 5 gm Carb, 12 mg Sod, 0 g Fiber
Diabetic: 1 Free Food

Source:
"Healthy Exchanges newsletter, Aug. 95, p. 9"

Frosty Summer Drink

SOURCE: Tina Eisenhart

1cup vanilla ice cream
1 package of favorite Kool Aid
couple of ice cubes
1 can of Sprite
Blend well and serve in glass.

Philip Sweet's Super Fruity Sangria

1 each lemon, orange, and lime, cut into wedges
1 (750 ml) bottle white wine
1/3 c. lemonade or limeade
1/2 c. sugar
2 shots apricot, peach, or berry flavored brandy (about 3 oz)
1 peach, pitted and cut into wedges
1 c. sliced strawberries
2 c. ginger ale

Squeeze juice from lemon, orange, and lime wedges into large pitcher; add citrus wedges to pitcher. Stir in wine, lemonade, sugar, and brandy. Add peach wedges and strawberries. Chill overnight.

Stir in ginger ale just before serving. Serve over ice or frozen fruit (for lasting flavor).

6 Servings

SOURCE: FIRST May 11, 2009

Fresh Hawaiian Smoothie

Fresh Hawaiian Smoothie

Ingredients

1/2 cup mango, fresh or frozen
1/2 cup cantaloupe, fresh or frozen
1 cup strawberries, fresh or frozen
1 cup pineapple juice (or more to thin)

1. Place all ingredients in a blender and blend for 10 seconds or until
smooth.

Makes 2 servings.

Nutritional Info

Calories:133.6
Fat: 0.6g
Carbohydrates: 32.9g
Protein: 1.4g

Sparkling Raspberry Lemonade

Sparkling Raspberry Lemonade
SOURCE: Everyday Cheapskate Newsletter

1 (10-ounce) package frozen raspberries in syrup, thawed
1 (12-ounce) frozen pink lemonade concentrate, thawed
1 (11.5-ounce) can frozen raspberry juice cocktail concentrate, thawed
6 cups water
2 (12-ounce) cans lemon-lime carbonated beverage
1/2 lemon, thinly sliced

Spoon raspberries with syrup into one ice-cube tray. Add enough water to just cover raspberries. Freeze about 3 hours or until firm. In large pitcher or other container, mix lemonade concentrate, raspberry juice concentrate and water. Refrigerate until serving.

Before serving, stir carbonated beverage into lemonade mixture. Serve with raspberry ice cubes. Garnish with lemon slices. Servings: 12.

Snickerdoodle Instant Coffee

Snickerdoodle Instant Coffee Recipe
by: Francie
Makes: 3 cups

1/2 cup sugar subsitute or to taste
1 1/2 cups nonfat dry milk powder
1/2 cup unsweetened cocoa
3 tablespoons powdered instant coffee
1/2 teaspoon ground allspice
1/4 teaspoon cinnamon

In large bowl combine all ingredients. Store in airtight container.
For single serving place 3 tablespoons mix in mug and add 3/4 cup
boiling water.

Raspberry Hot Chocolate

RASPBERRY HOT CHOCOLATE
diabeticenjoyingfoo d

2 packets Splenda Flavor Accents, Raspberry
1 packet sugar-free hot chocolate mix
1 cup non fat milk

Mix together the hot chocolate mix and Splenda Flavor Accents packets
in a mug. Heat milk and pour into mug. Stir to dissolve. Serve
immediately.

Chill Chaser

Chill Chaser (and it does!)

1 envelope of your favorite Hot Chocolate Mix

1 heaping teaspoon of coffee creamer

Enough hot water to almost fill the mug

Add a shot of ButterShots Schnapps

Mini-chocolate chips and marshmallows

Enjoy and feel the cold just melt away!