Tuesday, September 1, 2009

Cape Cod Cooler

* Exported from MasterCook *

Cape Cod Cooler (Core + 0.2 Points)

Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Beverage

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups prepared ice tea
1 cup cranberry juice, low calorie -- Ocean Spray
(NOT CORE; POINTS = 0.2 per serving of 1/4 recipe)
6 packets sweetener -- ( = 1/4 cup sugar)
1 teaspoon lemon juice
ice

In a large pitcher, combine iced tea, cranberry juice cocktail, sugar
substitute and lemon juice. Mix well. For each serving, fill tall
glass with ice and pour 1 cup cooler over ice. Kick back and enjoy.
Serves 4 (1 cup)

Flex info:
Each serving equals:
HE: 1/4 Fr, 6 OC
0.4 Points
20 cal, 0 g Fa, 0 g Pr, 5 gm Carb, 12 mg Sod, 0 g Fiber
Diabetic: 1 Free Food

Source:
"Healthy Exchanges newsletter, Aug. 95, p. 9"

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