Wednesday, September 2, 2009

BASQUE-STYLE CHICKEN STEW

CROCKPOT
FLEX POINTS PER SERVING: 4

* Exported from MasterCook *

BASQUE-STYLE CHICKEN STEW

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breasts Stew

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 tablespoons olive oil
6 slices Canadian bacon -- diced 1/2 inch
8 ounces mushroom -- sliced
1 green bell pepper -- cubed
1 red bell pepper -- cubed
1 bunch green onions -- 1/2 - 1 "chunks
1 pound boneless skinless chicken breasts -- 1" cubes
2 tablespoons balsamic vinegar
1/2 teaspoon marjoram
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup fat-free chicken broth
2 cups tomatoes -- canned

Heat olive oil in a large skillet; sauté bacon until browned.
Add mushrooms, peppers and green onions and sauté for a minute.
Add vinegar and cook 1 minute more, scraping up the browned bits from the bottom of the pan. Set aside.

Place chicken in slow cooker. Add sautéed bacon and vegetable mixture
to the pot, the olives (optional). Combine the remaining ingredients in a
bowl and mix. Pour over chicken and vegetables in the slow cooker. Cover and
cook on low for 8 - 10 hours. Can serve over rice.

Source:
"Simmering_Crockpot@ yahoogroups. com"
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Per Serving (excluding unknown items): 203 Calories; 8g Fat
(34.4% calories from fat); 25g Protein; 8g Carbohydrate; 2g
Dietary Fiber; 58mg Cholesterol; 655mg Sodium.

Exchanges: 0 Grain(Starch) ; 3 1/2 Lean Meat; 1 1/2 Vegetable;
0 Fruit; 1 Fat.

NOTES : FLEX POINTS PER SERVING: 4

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0


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