Pete's Crockpot Pork Chops

Here is what I trying today..
I use the eyeball method sorry Im not much for
measuring when I cook )


3 pork chops on the bottom of crockpot
1 small head of cabbage ( chopped coarsley )
2-4 T olive oil
4-5 plum tomatoes
1/4 cup water
1 large onion ( chopped )
1 green pepper ( sliced then cut in half - Juliened? )
Mrs Dash over the top
sprinkle garlic powder over the top
sprinkle some ground ginger over the top
a shake of some sea salt
2 bay leaves.
ground black pepper

High the first hour low the rest of the day..

Inside Out Brussel Sprouts

I do not like BRUSSEL SPROUTS normally but these are great.  These taste
 like stuffed cabbage.

 I took these at Christmas to our church pot luck and
 got raves about them tasting like stuffed cabbage!
 
2 pounds lean ground beef ( I use 93 % lean)
 
1  1/2 cups uncooked instant rice( I use instant Brown rice)
 
1 medium onion chopped
 
2 eggs
 
1/4 tsp garlic powder
 
1/2 tsp  pepper
 
1 package(10 oz) frozen brussel sprouts
 
2 cans ( 15 oz each) tomato sauce
( I have used Tomato juice or diluted tomato soup also)
 
1 cup water
 
 
 
IN a bowl combine the first 6 ingredients and mix well.
Shape a scant 1/4 cupful around each frozen brussel
 sprout to form a meatball.
 
Place in a ungreased 15 x 10 x 1 inch dish
combine tomato sauce and water
( if I use Tomato juice or the diluted tomato soup
 i do not use the extra water)
Pour over meat balls
 
cover and bake 350 degrees for 1 hour and 15 minutes
 or until no pink remains
 
Yield 10 servings
 
Serving Size  1/10th of recipe
 
Calories 226
total fat 7g
Carbohydrates 22 g
protein 21 g