Here is what I trying today..
I use the eyeball method sorry Im not much for
measuring when I cook )
3 pork chops on the bottom of crockpot
1 small head of cabbage ( chopped coarsley )
2-4 T olive oil
4-5 plum tomatoes
1/4 cup water
1 large onion ( chopped )
1 green pepper ( sliced then cut in half - Juliened? )
Mrs Dash over the top
sprinkle garlic powder over the top
sprinkle some ground ginger over the top
a shake of some sea salt
2 bay leaves.
ground black pepper
High the first hour low the rest of the day..