WW Breakfast Pie

* Exported from MasterCook *

WW Breakfast Pie

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Brunch 
        
 



Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 slices Oscar Mayer Center Cut Bacon (30% Lower Fat) -- skillet cooked -- crisp
1 tablespoon bacon drippings -- RESERVED
1/2 cup cornflake crumbs -- 1.2 oz.
1 1/4 cups Egg Beaters® 99% egg substitute -- or 5 eggs
2 1/2 cups hash browns, frozen
4 ounces shredded lowfat Swiss cheese -- or lowfat mozzarella
1/2 cup fat-free cottage cheese
1/3 cup skim milk
1 whole green onion -- thinly sliced
1 teaspoon salt
1/8 teaspoon pepper
4 drops Tabasco sauce -- or to taste

Crumble crisp-cooked bacon (with scissors). Set Aside. Mix corn flake crumbs (may make
in food processor from 1.2 oz. cornflakes) with the 1 T. reserved bacon drippings.
Set aside.

In medium-size bowl, beat eggs until foamy. Stir in remaining ingredients (EXCEPT
crumb mixture and bacon). Pour into a PAMed 9-inch pie pan. Sprinkle with crumb-mixture
and bacon. Cover. REFRIGERATE OVERNIGHT.

Remove pan from refrigerator. Uncover and bake in oven at 325 deg. F. about 50 min. or
until knife inserted near center come out clean. Let set 5 minutes. Makes 6-8 servings.


Each serving (1/6 recipe) equals:
2 Pro, 1 1/4 Brd, 4 Opt. Cal.
(Exchanges estimated with the FREE Exchange Estimator:
http://home.earthlink.net/~ruthbond/exchangeestimator.html )
4.6 Points
224 cal, 6 g fat, 2 g fiber,
17 g prot, 25 g carb, 822 mg sod, 238 mg calc


Each serving (1/8 recipe) equals:
1 1/2 Pro, 8/9 Brd, 3 Opt. Cal.
3.5 Points
168 cal, 4.5 g fat, 1.5 g fiber,
12.8 g prot, 18.8 g carb, 617 mg sod, 179 mg calc


MasterCook nutrition info below is based on 6 servings:

Source:
"old Houston Chronicle"

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Per Serving: 224 Calories; 6g Fat (25.7% calories from fat); 17g Protein; 25g Carbohydrate;
2g Dietary Fiber; 20mg Cholesterol; 822mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0