Monday, July 27, 2009

WW Breakfast Pie

* Exported from MasterCook *

WW Breakfast Pie

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Brunch





Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 slices Oscar Mayer Center Cut Bacon (30% Lower Fat) -- skillet cooked -- crisp
1 tablespoon bacon drippings -- RESERVED
1/2 cup cornflake crumbs -- 1.2 oz.
1 1/4 cups Egg Beaters® 99% egg substitute -- or 5 eggs
2 1/2 cups hash browns, frozen
4 ounces shredded lowfat Swiss cheese -- or lowfat mozzarella
1/2 cup fat-free cottage cheese
1/3 cup skim milk
1 whole green onion -- thinly sliced
1 teaspoon salt
1/8 teaspoon pepper
4 drops Tabasco sauce -- or to taste

Crumble crisp-cooked bacon (with scissors). Set Aside. Mix corn flake crumbs (may make
in food processor from 1.2 oz. cornflakes) with the 1 T. reserved bacon drippings.
Set aside.

In medium-size bowl, beat eggs until foamy. Stir in remaining ingredients (EXCEPT
crumb mixture and bacon). Pour into a PAMed 9-inch pie pan. Sprinkle with crumb-mixture
and bacon. Cover. REFRIGERATE OVERNIGHT.

Remove pan from refrigerator. Uncover and bake in oven at 325 deg. F. about 50 min. or
until knife inserted near center come out clean. Let set 5 minutes. Makes 6-8 servings.


Each serving (1/6 recipe) equals:
2 Pro, 1 1/4 Brd, 4 Opt. Cal.
(Exchanges estimated with the FREE Exchange Estimator:
http://home.earthlink.net/~ruthbond/exchangeestimator.html )
4.6 Points
224 cal, 6 g fat, 2 g fiber,
17 g prot, 25 g carb, 822 mg sod, 238 mg calc


Each serving (1/8 recipe) equals:
1 1/2 Pro, 8/9 Brd, 3 Opt. Cal.
3.5 Points
168 cal, 4.5 g fat, 1.5 g fiber,
12.8 g prot, 18.8 g carb, 617 mg sod, 179 mg calc


MasterCook nutrition info below is based on 6 servings:

Source:
"old Houston Chronicle"

- - - - - - - - - - - - - - - - - - -

Per Serving: 224 Calories; 6g Fat (25.7% calories from fat); 17g Protein; 25g Carbohydrate;
2g Dietary Fiber; 20mg Cholesterol; 822mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

4 comments:

  1. Another wonderful recipe. I can hardly wait to eat some real food again.

    By the way I love your header here. I do think I could move right into that house.
    Have a great day.
    Iris

    ReplyDelete
  2. Have you been sick, Iris????

    Isn't that cottage darling???? That sits on part of the botanical gardens.

    ReplyDelete
  3. Hi Paulissa, I did have a cold and throat thing but that's not the reason for soft food. I have been having dental work done and he has my upper partial making it impossible to chew till the 5th when my crown will be done. It is like my old dentist (who retired) said, I am a dental delight. I have had every dental procedure known to mankind done in my mouth. It never ends.

    Iris

    ReplyDelete
  4. ahhhhhhhhh I was wondering. Yes dentists make a mint off me as well since I grind my teeth. I chew through the mouthguards too!

    ReplyDelete

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