Monday, July 27, 2009

Overnight Brunch Bake

This recipe came out of More Healthy Homestyle Cooking.

Overnight Brunch Bake

6 oz bulk turkey sausage or 2 links, casing removed
6 slices potato bread, crusts removed
1 1/2 cups shredded reduced fat sharp Cheddar cheese, preferably sharp
6 egg whites
1 can fat free evaporated milk
1/2 cup 1% milk
1 teaspoon mustard powder
1/4 teaspoon salt

Coat an 11x7 baking dish with nonstick spray.

Coat a small nonstick skillet with nonstick spray and warm over medium
Add the sausage and cook, stirring to break it up, until crumbly and no
pink. Remove from the heat and set aside.

Cut the bread into 1/2"cubes. Place half of the cubes in the prepared
dish. Top with 3/4 cup of the cheese. Top with remaining bread cubes
and the
sausage. Sprinkle the reamining 3/4 cup cheese evenly over the top.

In a medium bowl, beat together the egg whites, evaporated milk, 1%
mustard powder, and salt. Pour over the bread, cover and refrigerate

Preheat oven to 350. uncover and bake for 45 minutes or until golden
puffy. Serve immediately.

Makes 6 serving
per serving : 300 calories, 27g protein, 23g carb, 11g fat, 6g sat fat,
chol, 784 sod, 1g fiber

* My notes - I will be using skim milk and fat free cheese which will
the nutritional facts some.

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