CAROL'S CRANBERRY SANDWICH BREAD

CAROL'S CRANBERRY SANDWICH BREAD

1 1/8 c 1% milk
1 tbsp light butter
1 1/2 c bread flour
1 1/2 c whole wheat flour
1 tbsp sugar -- + 1 1/2 tsp. salt
1 tsp poultry seasoning
2 1/2 tsp yeast -- bread machine
1/2 c dried cranberries
1/2 c chopped onion -- sauteed, optional

Place ingredients in mixer bowl of bread machine
in the order according to your bread machine.
Program to Dough Cycle.

When the "add in" feature beeps, toss in the dried cranberries.
When dough cycle is finished, remove dough from bread machine,
shape into a loaf & place in a greased 9"x5" loaf pan.**********
OR a long sandwich loaf pan.

Let rise , covered, in a warm place for 25 minutes.
Heat oven to 375° & bake the loaf for 30 minutes.
Test for hollow sound & if needed, bake an additional 5 minutes.
Remove from pan & let cool completely on a wire rack.

20 slices @ 2 Points each.
22 thin slices @ 1 Point each

**The Points remain the same if you use ALL white bread flour
***If adding the sauteed onions, increase the poultry seasoning
to 1 1/2 tsp. & add a dash of pepper.
****OR follow the bread machine directions and bake in the machine.

Berry Hot Cocoa or Citrus Christmas Cocoa

Berry Hot Cocoa OR Citrus Christmas Cocoa
(Entire recipe: Approx. 27 calories, 0g fat, 200mg sodium, 4g carbs, 1g
fiber,
2g sugars, 2g protein = 0 Points!)


Ingredients:
1/4 tsp. Crystal Light, Raspberry Ice OR Sunrise Classic Orange
1 packet Swiss Miss Diet Hot Cocoa Mix (or another 25-calorie diet
cocoa
mix)
6 oz. very hot water

Directions:
Combine all ingredients in a mug and stir until completely blended. 
Serves 1.

Cape Cod Cooler

* Exported from MasterCook *

Cape Cod Cooler (Core + 0.2 Points)

Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Beverage

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups prepared ice tea
1 cup cranberry juice, low calorie -- Ocean Spray
(NOT CORE; POINTS = 0.2 per serving of 1/4 recipe)
6 packets sweetener -- ( = 1/4 cup sugar)
1 teaspoon lemon juice
ice

In a large pitcher, combine iced tea, cranberry juice cocktail, sugar
substitute and lemon juice. Mix well. For each serving, fill tall
glass with ice and pour 1 cup cooler over ice. Kick back and enjoy.
Serves 4 (1 cup)

Flex info:
Each serving equals:
HE: 1/4 Fr, 6 OC
0.4 Points
20 cal, 0 g Fa, 0 g Pr, 5 gm Carb, 12 mg Sod, 0 g Fiber
Diabetic: 1 Free Food

Source:
"Healthy Exchanges newsletter, Aug. 95, p. 9"