Saturday, August 8, 2009

Best Turkey Chowder

* Exported from MasterCook *

The BEST Turkey Chowder

Recipe By :Joanna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Main dish
Poultry Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 cup finely chopped celery
1/2 cup chopped onion
2 cups Healthy Request Chicken Broth -- (one 16-ounce can)
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup cream-style corn -- ( one 8-ounce can)
1/2 cup sliced mushrooms -- (one 2.5 -ounce
jar) drained
1 1/2 cups diced cooked potatoes -- (8 ounces)
1 1/2 cups diced cooked turkey breast -- (8 ounces)
1/2 teaspoon ground ginger

In a large saucepan sprayed with butter-flavored cooking spray, saute
celery and onion for 10 minutes or until tender.

In a medium bowl, combine chicken broth and dry milk powder. Stir broth
mixture and corn into vegetable mixture.

Add mushrooms, potatoes, turkey, and ginger. Mix well to combine.

Lower heat and simmer for 15 minutes or until mixture is heated through,
stirring occassionally.

Source:
"Make A Joyful Table cookbook"

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NOTES : Serves 4 (1/2 cup each) - Each serving equals:

Healthy Exchanges: 2 Pr, 1 Br, 2 Ve, 1/2 SM
238 Calories, 2 gm Fa, 26 gm Pr, 29 gm Ca, 638 mg So, 171 mg Cl, 3
gm Fi
DIABETIC/Foodmover: 2 Mt, 1 St, 1 Ve, 1/2 SM
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0


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