Saturday, August 8, 2009

Green Bean Soup

An ex mother-in-law of mine used to make green bean soup and I've been
searching for a recipe. This one is kind of a base to work from. I use Heinz
fat free beef gravy in the recipe. Ohhhhh and I leave out the vinegar.

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GREEN BEAN SOUP
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Cut up and cook until tender 1 quart of green beans, 1 small
onion, 1 large potato, and 2 small carrots. Meanwhile make a
gravy of 2 tablespoons fat and a heaping tablespoon of
flour. Brown over medium heat. Do this in a heavy skillet.
When brown, add about 2 cups of water depending on how
thick you want the soup. Add cooked vegetables to gravy.
Add seasoning - salt and pepper and a little vinegar to
taste.

Nutrition Facts

Paulissa's Green Bean Soup

Serving Size: 1 serving

Amount Per Serving
Calories 80.1
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 602.9 mg
Potassium 74.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 7.1 g

Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 1.4 %
Folate 3.0 %
Iron 4.4 %
Magnesium 2.1 %
Manganese 3.9 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.6 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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