An ex mother-in-law of mine used to make green bean soup and I've been
searching for a recipe. This one is kind of a base to work from. I use Heinz
fat free beef gravy in the recipe. Ohhhhh and I leave out the vinegar.
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GREEN BEAN SOUP
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Cut up and cook until tender 1 quart of green beans, 1 small
onion, 1 large potato, and 2 small carrots. Meanwhile make a
gravy of 2 tablespoons fat and a heaping tablespoon of
flour. Brown over medium heat. Do this in a heavy skillet.
When brown, add about 2 cups of water depending on how
thick you want the soup. Add cooked vegetables to gravy.
Add seasoning - salt and pepper and a little vinegar to
taste.
Nutrition Facts Paulissa's Green Bean Soup | ||
| Serving Size: 1 serving | ||
| Amount Per Serving | ||
| Calories | 80.1 | |
| Total Fat | 2.2 g | |
| Saturated Fat | 0.9 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | |
| Cholesterol | 15.0 mg | |
| Sodium | 602.9 mg | |
| Potassium | 74.4 mg | |
| Total Carbohydrate | 8.1 g | |
| Dietary Fiber | 1.4 g | |
| Sugars | 0.8 g | |
| Protein | 7.1 g | |
| Vitamin A | 8.4 % |
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 1.4 % |
| Folate | 3.0 % |
| Iron | 4.4 % |
| Magnesium | 2.1 % |
| Manganese | 3.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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