An ex mother-in-law of mine used to make green bean soup and I've been
searching for a recipe. This one is kind of a base to work from. I use Heinz
fat free beef gravy in the recipe. Ohhhhh and I leave out the vinegar.
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GREEN BEAN SOUP
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Cut up and cook until tender 1 quart of green beans, 1 small
onion, 1 large potato, and 2 small carrots. Meanwhile make a
gravy of 2 tablespoons fat and a heaping tablespoon of
flour. Brown over medium heat. Do this in a heavy skillet.
When brown, add about 2 cups of water depending on how
thick you want the soup. Add cooked vegetables to gravy.
Add seasoning - salt and pepper and a little vinegar to
taste.
Nutrition Facts Paulissa's Green Bean Soup | ||
Serving Size: 1 serving | ||
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Amount Per Serving | ||
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Calories | 80.1 | |
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Total Fat | 2.2 g | |
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Saturated Fat | 0.9 g | |
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Polyunsaturated Fat | 0.0 g | |
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Monounsaturated Fat | 0.0 g | |
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Cholesterol | 15.0 mg | |
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Sodium | 602.9 mg | |
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Potassium | 74.4 mg | |
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Total Carbohydrate | 8.1 g | |
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Dietary Fiber | 1.4 g | |
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Sugars | 0.8 g | |
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Protein | 7.1 g | |
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Vitamin A | 8.4 % |
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Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.6 % |
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Vitamin C | 8.6 % |
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Vitamin D | 0.0 % |
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Vitamin E | 0.6 % |
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Calcium | 1.3 % |
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Copper | 1.4 % |
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Folate | 3.0 % |
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Iron | 4.4 % |
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Magnesium | 2.1 % |
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Manganese | 3.9 % |
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Niacin | 1.1 % |
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Pantothenic Acid | 0.4 % |
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Phosphorus | 1.4 % |
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Riboflavin | 1.8 % |
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Selenium | 0.3 % |
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Thiamin | 1.8 % |
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Zinc | 0.6 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |

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