Prep Time:15 min |
Start to Finish:1 hr 30 min |
makes:6 servings |
1 | cup Bisquick Heart Smart® mix |
1/4 | teaspoon ground cinnamon |
1 | cup fat-free (skim) milk |
3 | tablespoons canola oil |
3/4 | cup sugar |
1 | can (29 oz) peach slices in light syrup, drained |
1 | teaspoon lemon juice |
Vanilla reduced-fat ice cream, if desired |
1. | Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, stir Bisquick mix and cinnamon. Stir in milk and oil with wire whisk or fork until blended. |
2. | In medium bowl, mix sugar, peaches and lemon juice. Spoon over batter in baking dish. |
3. | Bake 50 to 55 minutes or until golden brown. Let stand about 20 minutes before serving. Serve warm with ice cream. |
Nutritional Information
1 Serving: Calories 280 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 49g (Dietary Fiber 2g, Sugars 35g); Protein 3g % Daily Value*: Vitamin A 15%; Vitamin C 4%; Calcium 15%; Iron 6%
Exchanges: 1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 2 tsp Fats & Oils, 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.
SOURCE: http://www.eatbetteramerica.com/recipes/global-flavors/healthified-peach-cobbler.aspx
Exchanges: 1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 2 tsp Fats & Oils, 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.
SOURCE: http://www.eatbetteramerica.com/recipes/global-flavors/healthified-peach-cobbler.aspx
I think this sounds good. I wonder if using Splenda would be good. I wonder though if those artificial sweeteners are good for us. I need to get on a healthy eating program, and SOON!!! Granddaughter goes home on Tuesday so maybe there will be less goodies around.
ReplyDeleteThanks for another good recipe.
I have wondered about the artificial sweeteners as well so I figure that if I want a dessert I will just use sugar.
ReplyDelete