Saturday, August 15, 2009

Healthified Peach Cobbler

Cobbler like mom used to make – now healthified for more health-conscious times. You’ll feel just peachy!

Prep Time:15 min
Start to Finish:1 hr 30 min
makes:6 servings

1cup Bisquick Heart Smart® mix
1/4teaspoon ground cinnamon
1cup fat-free (skim) milk
3tablespoons canola oil
3/4cup sugar
1can (29 oz) peach slices in light syrup, drained
1teaspoon lemon juice

Vanilla reduced-fat ice cream, if desired
1.Heat oven to 375°F. In ungreased 8-inch square (2-quart) glass baking dish, stir Bisquick mix and cinnamon. Stir in milk and oil with wire whisk or fork until blended.
2.In medium bowl, mix sugar, peaches and lemon juice. Spoon over batter in baking dish.
3.Bake 50 to 55 minutes or until golden brown. Let stand about 20 minutes before serving. Serve warm with ice cream.

Nutritional Information

1 Serving: Calories 280 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 190mg; Total Carbohydrate 49g (Dietary Fiber 2g, Sugars 35g); Protein 3g % Daily Value*: Vitamin A 15%; Vitamin C 4%; Calcium 15%; Iron 6%

Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 2 tsp Fats & Oils, 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

SOURCE: http://www.eatbetteramerica.com/recipes/global-flavors/healthified-peach-cobbler.aspx

2 comments:

  1. I think this sounds good. I wonder if using Splenda would be good. I wonder though if those artificial sweeteners are good for us. I need to get on a healthy eating program, and SOON!!! Granddaughter goes home on Tuesday so maybe there will be less goodies around.
    Thanks for another good recipe.

    ReplyDelete
  2. I have wondered about the artificial sweeteners as well so I figure that if I want a dessert I will just use sugar.

    ReplyDelete

There was an error in this gadget