Saturday, August 8, 2009

Creamy Orzo with Peppers

* Exported from MasterCook *

Creamy Orzo with Peppers

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Side dish
Sugar Busters

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup orzo
1/2 cup roasted red pepper -- diced
4 ounces green chiles -- canned
1 cup sour cream -- light preferred
1 cup shredded mozzarella cheese

1. Preheat oven to 450 degrees.

2. Cook orzo in a pot salted boiling water until tender, about 8 - 10
minutes. Drain.

3. Meanwhile stir together the red peppers, green chilies and sour
cream.
Add orzo and stir well. Stir in mozzarella cheese quickly.

4. Place orzo in a shallow greased baking dish. Bake in oven until hot
and
beginning to turn golden, about 10 - 15 minutes.

Source:
"http://www.bzz1.com/naturalhealthdoc/?page=page3"

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Per Serving: 254 Calories; 13g Fat (46.5%
calories from fat); 9g Protein; 25g Carbohydrate; 1g Dietary Fiber;
34mg
Cholesterol; 102mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean
Meat;
1/2 Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0


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