Crockpot Chili

This is by far the best chili I've ever had and is now the established
Kipp family chili recipe


FLEX POINTS = 6 PER SERVING
                    
* Exported from MasterCook *

                            CROCK POT CHILI

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Beef Steak                      Chili

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 1              pound  beef round steak, R-T-C -- cut into 1/2" pieces
 1                cup  onion -- chopped
 2             medium  celery ribs -- cut into 1/2" slices
 2       14 1/2 oz. cans  diced tomates -- undrained
 2         8 oz. cans  tomato sauce
 3          teaspoons  chili powder
 2          teaspoons  ground cumin
    1/4      teaspoon  dried oregano
    1/4      teaspoon  ground cinnamon
 1                cup  green bell pepper -- cut into 1" dice
 1       14 1/2 oz. can  kidney beans -- rinsed and drained
                       GARNISH:
                       shredded fat-free cheddar cheese
                       green onions -- thinly sliced

1.  Mix all ingredients except bell pepper, beans and cheese in 3 1/2 to 4
quart crock pot/slow cooker.

2.  Cover and cook on LOW heat setting 6 to 7 hours or until beef and
vegetables are tender.

3.  Stir in bell pepper and beans.  Uncover and cook on HIGH heat setting
about 15 minutes or until slightly thickened. 

4.  Serve with cheese and green onions.

Source:
 "WWWCrockpot@yahoogroups.com     5/05"
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Per Serving (excluding unknown items): 296 Calories; 5g Fat (13.6% calories
from fat); 26g Protein; 39g Carbohydrate; 15g Dietary Fiber; 36mg
Cholesterol; 400mg Sodium.  Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 1
1/2 Vegetable; 0 Fat.

NOTES : POINTS PER SERVING: 6

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0