Saturday, August 8, 2009

Grecian Goddess Grilled Chops

GRECIAN GODDESS GRILLED CHOPS

This sounds like a lot of oil, but it is used as a marinade and
discarded.
I don't know how you would count the points for this.


* Exported from MasterCook *

GRECIAN GODDESS GRILLED CHOPS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chops Grill
Marinated

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boneless pork sirloin chops -- 1 1/2" thick
4 tablespoons olive oil
4 tablespoons lemon juice
1 tablespoon dried rosemary -- crumbled
2 cloves garlic -- crushed
1 cup fat-free yogurt
1/2 teaspoon dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon coarsely ground pepper
1/2 cucumber -- thinly sliced
2 tablespoons green onion -- sliced

1. In a large self-sealing bag, combine the olive oil, lemon juice,
rosemary and garlic. Add the pork chops, seal the bag and then
refrigerate
for 4 to 24 hours.

2. Meanwhile, in a small bowl, stir together the yogurt, oregano,
garlic
salt, pepper, cucumber and onion; cover and refrigerate to let the
flavors
blend.

3. Prepare grill. Remove the pork chops from the marinade, discarding
the
remaining marinade and grill them for avout 12 to 15 minutes, turning
once.


4. Spoon some sauce over the gilled chops to serve, and serve the
remaining
sauce on the side.

- - - - - - - - - - - - - - - - - -
-

Per Serving (excluding unknown items): 318 Calories; 20g Fat (57.8%
calories
from fat); 25g Protein; 8g Carbohydrate; 1g Dietary Fiber; 68mg
Cholesterol;
226mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable;
0
Fruit; 1/2 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : POINTS PER SERVING: 8


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0


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