Heartland Macroni and cheese
1 (103/4oz) can Healthy Request Cream of Mushroom soup
1/3 cup skim milk
1 tsp dried onion flakes
1 tsp dried parsley flakes
1/4 tsp black pepper
1 1/2 cups (6oz) shredded Kraft reduced fat Cheddae cheese
2 1/2 cups cooked elbow macroni, rinsed and drained
1/2 cup frozen peas, thawed
Full 1 1/2 cups (9oz) diced Dubuque 97% fat-free ham or any extra-lean
Preheat oven to 350 degrees. Spray an 8x8 baking dish with
cooking spray. In a large skillet, combine mushroom suop, skim milk,
flaked, parsley flakes and black pepper. Stir in Cheddar cheese. Cook
heat, stirring often, until cheese melts. Add macroni, peas, and ham.
to combine. Spread mixture into prepared baking dish. Bake 30 minutes.
baking dish on a wire rack and let set 5 minutes. Cut into 6 servings
Hint: 1 2/3 cups uncooked macroni usually cooks to about 2 1/2 cups.
thaw peas by placing in a colander and rinse under hot water for one
239 calories 7 gm Fat 19 gm protein 25 gm carbohydrate 799 mg Sodium 1
Diabetic: 2 Meat 1 1/2 starch
Cooking Healthy With a Man In Mind page 213