Saturday, August 8, 2009

Raspberry Balsamic Glazed Chicken

Raspberry Balsamic Glazed Chicken
Serves 6

1 tablespoon olive oil
1 small red onion, chopped
1 teaspoon thyme
Salt and pepper to taste
6 boneless skinless chicken breast halves
1/2 cup fruit sweetened raspberry conserve
3 tablespoons balsamic vinegar
Fresh raspberries for garnish
In a skillet, heat oil over medium high heat. Add onion and saute for 3

Meanwhile, sprinkle thyme and salt and pepper on chicken; add to the
skillet and cook for 6 minutes on each side, or until done. Remove from
skillet and keep warm.

Reduce heat to medium-low. Add a little salt and pepper, conserve and
vinegar, stirring constantly till the conserve melts. Spoon sauce over
chicken and sprinkle fresh raspberries over the top.

Per serving: 343 Calories; 4g Total Fat; 55g Protein; 20g Carbohydrate;
137mg Cholesterol; 165mg Sodium Food Exchanges: 0 Grain (Starch); 7 1/2
Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

SERVING SUGGESTIONS: Serve with baked russet potatoes and sauteed green

VEGETARIANS: Use non-breaded faux chicken patties instead of chicken.

KOSHER: No changes necessary.

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