Saturday, February 28, 2009

Crunchy Breakfast Bake

Crunchy Breakfast Bake
Makes:12 servings

2 cups chopped cooked ham
1 medium green bell pepper, chopped (1 cup), if desired
2 tablespoons dried chopped onion
1 can (4 ounces) Green Giant® mushroom pieces and stems, drained
3 cups Chex cereal (any variety)
1 cup shredded Cheddar cheese (4 oz)
1 cup Original Bisquick mix
2 cups milk
4 eggs

Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray
With cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion
And mushrooms 3 minutes, stirring frequently.

Spread cereal in baking dish. Sprinkle with ham mixture; top
With cheese. In medium bowl, stir Bisquick mix, milk and eggs with fork until
Well blended. Pour evenly over cheese.

Bake uncovered 25 to 30 minutes or until knife inserted in center comes out
Clean.

Calories 220;Fat 9g;Chol 95mg;Sodium 730mg;Carb 20g;Fiber 0g;Protein 13g
Exchanges: 1/2 Starch; 1 Other Carbohydrate; 1 1/2 Lean Meat; 1 Fat
Carbohydrate Choices: 1

Substitution
Use a 12-ounce package of bulk pork sausage or 12 slices bacon, cooked and
Crumbled, instead of the ham, if you like.

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