one half apple, a few raspberries & blueberries,
5 almonds and 5 walnuts
6 oz of non-fat plain yogurt.
6 oz of skim milk
...Chop it in a blender until the apple is chopped.
Pour over oatmeal and add honey if desired
one half apple, a few raspberries & blueberries,
5 almonds and 5 walnuts
6 oz of non-fat plain yogurt.
6 oz of skim milk
...Chop it in a blender until the apple is chopped.
Pour over oatmeal and add honey if desired
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