Friday, January 28, 2011

DJ's Salisbury Steak with Marsala Mushroom Gravy

My wife made up this recipe to help me on this diet. It tastes great! There is almost no fat from the hamburger meat and you cam always wipe it out of the pan if you so get some. The wonderful brown gravy has no fat and this dish fills the house with a mouthwatering smell. A family favorite! 245 calories per serving. wink

1 lb 95 / 5 percent (or better) hamburger (51 cal per oz)
1 egg (70 cal)
1/4 tsp Garlic powder
1/2 tsp Onion Powder

1/2 lb fresh, sliced mushrooms (44)
Campbell's Brown Gravy (25 per 1/4 cup serving)
2 Tbsp sweet Marsala wine (30 cals. Note: do not use cooking wine, its full of salt.)

Mix the first 6 ingredients in a bowl, form into 4 patties and brown on both sides in a skillet. They cook in about 5 minutes per side. Mix the gravy and wine in a bowl. Add the mushrooms, to the meat patties in the skillet then pour the gravy over all. Simmer for about 10 minutes and serve it up! love

This stuff is good enough for company and weighs in at about 245 calories per serving, depending on the gravy.


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