Makeover Hash and Eggs Recipe

• 4 Servings
• Prep/Total Time: 30 min.

Ingredients

• 1 large onion, chopped
• 1 tablespoon canola oil
• 6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes
• 1/4 cup water
• 3 packages (2 ounces each) thinly sliced deli corned beef, (nitrate free) coarsely chopped
• 1/4 teaspoon pepper
• 4 eggs

Directions

• In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through.
• Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired. Serve with corned beef hash. Yield: 4 servings.

Nutrition Facts: 1 cup corned beef hash with 1 egg equals 301 calories, 12 g fat (3 g saturated fat), 239 mg cholesterol, 652 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein.

Makeover Hash and Eggs published in Healthy Cooking February/March 2010, p20