Thursday, November 19, 2009

Healthified Creamed Corn

From eatbetteramerica.

Prep Time:15 min
Start to Finish:15 min
makes:8 servings (about 1/2 cup each)

1cup water
2bags (12 oz each) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1medium red bell pepper, chopped (1 cup)
4oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), cut into small cubes
1/4cup fat-free half-and-half
1/2teaspoon salt
1/4teaspoon pepper
2tablespoons grated Parmesan cheese
2medium green onions, sliced (2 tablespoons)
1.In 3-quart saucepan, heat water to boiling. Add corn and bell pepper. Cover; reduce heat to medium. Cook 6 to 8 minutes, stirring occasionally, until vegetables are tender. Drain; return to saucepan.
2.Stir in all remaining ingredients except green onions. Cover; cook over medium-low heat, stirring frequently, until heated and mixture is well blended. Spoon into serving dish; sprinkle with green onions.

Nutritional Information
1 Serving: Calories 130 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 15mg; Sodium 240mg; Total Carbohydrate 18g (Dietary Fiber 2g, Sugars 4g); Protein 4g % Daily Value*: Vitamin A 20%; Vitamin C 25%; Calcium 4%; Iron 4% Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1 MyPyramid Servings: 1/2 c Dairy, 1/2 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

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