Saturday, September 18, 2010

Beer Stroganoff

Beef Stroganoff


Please rate this recipe.
Ingredients
1-1/4 lbs flank, strip, rib eye, skirt or lean sirloin steak

1-1/2 tbsp canola oil

1 medium onion, chopped (about 2 cups)

1 lb mushrooms, sliced (about 4 cups)

1-1/2 cups defatted chicken stock

4 tbsp tomato paste

2 tbsp Dijon mustard or more to taste

1/2 tsp Worcestershire sauce or more to taste

Salt and freshly ground black pepper to taste

2 tsp sugar, optional

2 tbsp heavy cream

1/4 cup chopped fresh parsley for garnish, optional


Preparation
Remove fat from meat and slice into thin strips about 1/4 inch thick. If using flank steak, slice across the grain. Place 1/2 tbsp oil in a nonstick skillet and brown a few slices at a time on high heat, adding more oil as needed. Do not overcook; the meat should be juicy and slightly rare. As soon as the meat is browned, remove from the pan. Continue to brown all meat slices in this manner. Add onions and sauté until transparent, about 10 minutes. If the pan seems too dry, add about 1/4 cup water to prevent burning.

Add mushrooms and cook for a few minutes. Pour in chicken stock. Add tomato paste, mustard, Worcestershire sauce and salt and pepper to taste. Mix thoroughly, scraping the bottom of the pan to incorporate all of the browned bits into the sauce. Cook for 5 to 6 minutes to reduce the sauce and slightly thicken it. Taste. You may need to add sugar and a little more Worcestershire sauce or mustard. There should be a delicate blend of flavors. Return meat to sauce and add cream. Cook for 2 to 3 minutes without boiling to rewarm meat. Taste for seasoning again.

To serve: Place cooked egg noodles on each plate and serve stroganoff over noodles. Sprinkle with parsley.

Yield
Serves 4
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 566 Calories from Fat: 250
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 27.76g
42%
Carbohydrates 36.94g
12%
Dietary Fiber 10.37g
41%
Saturated Fat 9.33g
46%
Calories 565.86kcal
28%
Cholesterol 83.89mg
27%
Protein 51.33g
85%
Sodium 588.44mg
24%
Calcium
2%
Iron
12%
Vitamin A
7%
Vitamin C
41%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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