Friday, August 13, 2010

Enchilada Casserole

prep time5 minutes
total time30 minutes
4 servings-1 c. each

1 lb. Ground turkey
1/4 cup chopped onions
1 can (8 oz.) tomato sauce
1/2 cup Water
2 tsp. Chili powder
4 Corn tortillas
1 cup 2% Milk Shredded Reduced Fat Cheddar Cheese
1/2 cup chopped tomatoes
1/4 cup fat free sour cream or plain yogurt

Skillet Preparation

Cook meat and onions in large skillet on medium-high heat 3 to 5 min. or until meat is no longer pink; drain. Stir in tomato sauce, water and chili powder; cook until heated through. Transfer to bowl. Assemble in skillet as directed. Cover; heat 2 min. or until cheese is melted. Top with sour cream and tomatoes.

Calories
390
15 g
105 mg
590 mg
4 g
Protein
30 g
Vitamin A
25 %DV
Vitamin C
15 %DV
30 %DV

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