Tuesday, June 9, 2009

Healthy 7 Layer Dip

7-Layer Dip

2 (8 oz) pkgs reduced fat cream cheese or neufchatel
1 (1.25 oz) pkg taco seasoning
1 (16 oz) can fat-free refried beans
1 (16 oz) jar salsa
2 cups shredded reduced-fat Mexican cheese
2 cups lettuce, shredded
1 (4 oz) can sliced black olives
1 (16 oz) can petite-cut diced tomatoes, drained
1 bunch green onions, sliced

Blend cream cheese and taco seasoning. Chill 30 minutes.
Combine beans and salsa over medium heat; stir until mixed and heat until
warm. Remove from heat and let cool. Spread cream cheese mixture
evenly over bottom of 9-by-13-inch baking pan. Cover with bean and salsa
mixture. Sprinkle with cheese. Top with lettuce and olives, tomatoes and onions.

Makes about 7 cups dip
Per 1/4-cup serving: 74 Calories;4g Fat;2g Fiber;5g Protein;6g Carb;329mg Sodium
Sun-Tribune

Shared by Linda June Fritz

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