Tuesday, March 31, 2009

Black Forest Parfait

Black Forest Parfait (shared by Linda June Fritz)
Real Food for Real People
Serves 6

3 ozs Neufchatel Cheese or cream cheese
2 cups cold milk
1 pkg (3 oz) sugar-free chocolate pudding and pie filling
1 tbsp cornstarch
16 ozs cherries in water, reserve juice
6 packets Equal or Splenda

Blend cream cheese with 1/4 cup milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in 1/3 cup of reserved cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal or Splenda. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

165 Calories;6g Fat;5g Protein;24g Carbs;1g Fiber;22mg Chol;174mg Sodium

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