Nutritious 100 Calorie Snacks

100 calorie list:

1 quarter of an avocado

1 and three quarters cups apple slices

1 medium banana

1 cup grapes

2 cups berries

1 and a half cups sliced peaches

1 and a quarter cups orange sections

1 and a quarter cups blueberries

2 cups diced watermelon

1 cup sliced pears

1 1/3 cups diced pineapple

1 and a half cups raspberries

1 cup cherries

2 large kiwifruit

3 clementines

4 cups cherry tomatoes or 10 plum tomatoes or 3 large beefsteak tomatoes

1 medium baked sweet potato

1 small baked white potato

2 cups carrot strips or slices

12 cups torn lettuce

10 large broccoli spears

8 cups sliced cucumbers

5 and a half cups sliced bell or sweet peppers

5 cups whole raw mushrooms

32 spears cooked asparagus

2 and a half cups cooked green beans

80 snow or sugar snap pea pods

4 and a half cups mixed vegetable salad (without dressing)

Half a cup cooked grain/rice/pasta (most, bulgur is three quarters cup)

1 jumbo hard-boiled egg

20 large boiled or steamed shrimp

2 oz chicken breast meat (a little more than 2 oz)

2 oz sirloin steak (a little less than 2 oz)

Three quarters cup plain fat free yogurt

3 cups air-popped popcorn