Slow Cooking Grains

* Exported from MasterCook *

                           SLOW COOKING GRAINS'

Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Barley                          Beans
                Brown Rice                      Millet

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  barley
     1/3           cup  brown rice
     1/4           cup  millet
  1                     onion -- chopped
  1                     red bell pepper -- or green, chopped
  2                     carrots -- finely diced
  1              stalk  celery -- chopped
  1       15.5 oz. can  kidney beans -- add at the start or after it's
cooked 2 hours.
  1              clove  garlic -- minced
  1          8 oz. can  tomato sauce
  1        15.5 oz can  stewed tomatoes -- Italian or mexican flavored
  1 1/2           cups  frozen corn -- thawed and drained
  2 1/2        -3 cups  water -- or broth, you can add one bouillon 
cube if
using water
  1           teaspoon  dried basil
                        salt and pepper -- to taste

1.  Put everything together in the crockpot, cover and set on high just
until it gets really heated up and then set on low and let cook about 6
hours.  Check on it as each crockpot cooks a little differently.

 
- 

Per Serving (excluding unknown items): 2602 Calories; 12g Fat (4.0% 
calories
from fat); 139g Protein; 514g Carbohydrate; 145g Dietary Fiber; 0mg
Cholesterol; 1755mg Sodium.  Exchanges: 29 Grain(Starch); 7 Lean Meat; 
14
Vegetable; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0