Tuesday, March 31, 2009

Ham and Pea Salad

JoAnna M. Lund
-- a Healthy Exchanges recipe revised for Core

Both my husband, Cliff, and son Tommy can't get enough of this
Flavorful main-dish salad. I think it's the addition of the prepared
Mustard that gives it that special taste.
Serves 4 (1/2 cup)

2 cups frozen peas, thawed
2 oz finely shredded ham (90% lean) (USE extra-lean for Core)
1 hard boiled egg, chopped
1 1/2 oz shredded low fat chedder cheese (1/3 cup) (USE FF or soy for
1/2 cup fat free Ranch dressing
1 tablespoon fat free mayonnaise
1 teaspoon prepared mustard
1/8 teaspoon pepper

In medium bowl combine peas, ham, egg and chedder cheese. In small
Bowl combine Ranch dressing, mayonnaise, mustard and pepper. Pour
Over pea mixture. Mix gently to combine.

Each serving equals:
HE: 1 1/4 protein (1/4 limited), 1 Bread, 15 Optional Calories
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129 Calories, 3gm Fat, 8gm Protein,
17gm Carbohydrate, 485mg Sodium
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DIABETIC: 1 Starch, 1 Meat

Revised for Core from:
"Healthy Exchanges Cookbook pg.89 or Healthy Exchanges Food
Newsletter January 1993, pg. 8."

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