Saturday, May 2, 2009

100 Calorie Cinnamon Pancakes

100 Calorie Cinnamon Pancakes!
These are really good. Kids love them.

1.25 cup Whole Wheat Flour,
1 tsp Baking Soda,
2 tbsp Splenda No Calorie Sweetener,
1 cup Skim Milk, - (I ended up using 2%)
.5 cup Eggbeaters,
1 tbsp Vanilla extract,
2 tbsp Cinnamon,

Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in
another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir
in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when
cooking and sweeten with sugar free syrup and/or fruit!

Serving size is one pancake. If you use less than 1/3 of a cup batter (like
1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)

Jenn's Note: You Could probably add cardamom in place of the cinnamon for a
different taste. My husband doesn't like cardamom so I don't use it anymore.

Number of Servings: 8

Nutritional Info
Fat: 0.4g
Carbohydrates: 18.2g
Protein: 5.2g

Recipe submitted by SparkPeople user AMROZ123.

No comments:

Post a Comment

There was an error in this gadget