Saturday, May 2, 2009

Spanish Yogurt Sauce

Spanish Yogurt Sauce

This goes well with Mexican food, over baked fish or over sliced tomatoes and cucumbers.

1 cup fat-free plain yogurt
1/2 cup salsa, thick and chunky
1 teaspoon dried parsley
1/2 teaspoon dried cilantro or 2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin

Mix yogurt, salsa, parsley, cilantro and cumin together in a bowl. Refrigerate until serving. Makes 1 1/2 cups. Serves: 6.

NUTRITIONAL INFORMATION:
One serving equals 1/4 cup
Carb Servings: 0
Exchanges: 1 vegetable
Nutrient Analysis: calories 27, total fat 0g, saturated fat 0g, cholesterol 1mg, sodium 129mg, total carbohydrate 4g, dietary fiber 0g, sugars 4g, protein 2g

Source for both recipes: Quick & Healthy Recipes and Ideas, 3rd Edition
, © 2008 Brenda J. Ponichtera, R.D.;

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