Sunday, May 31, 2009

Ww 3 Points - Pork Chops With Cider Vinegar Glaze Recipe

Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

Calories 131
Calories from Fat 46 (35%)
Amount Per Serving %DV

Total Fat 5.2g 8%

Saturated Fat 1.8g 8%

Monounsaturated Fat 2.0g

Polyunsaturated Fat 0.3g

Trans Fat 0.1g
Cholesterol 48mg 16%
Sodium 161mg 6%
Potassium 429mg 12%
Total Carbohydrate 0.7g 0%

Dietary Fiber 0.1g 0%

Sugars 0.1g
Protein 18.8g 37%
Vitamin A 85mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 11mg 1%
Iron 0mg 3%

From WW Cook It Quick

20 min | 10 min prep


  1. Sprinkle chops on both sides with pepper.
  2. Spray skillet with nonstick spray and set over medium heat.
  3. Add pork and cook over high heat until browned, about 3 min on each side.
  4. Add broth, vinegar, and sage; bring to a boil.
  5. Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
  6. Sprinkle with parsley and serve.

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