Sunday, May 31, 2009

Ww 3 Points - Pork Chops With Cider Vinegar Glaze Recipe

Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

Calories 131
Calories from Fat 46 (35%)
Amount Per Serving %DV

Total Fat 5.2g 8%

Saturated Fat 1.8g 8%

Monounsaturated Fat 2.0g

Polyunsaturated Fat 0.3g

Trans Fat 0.1g
Cholesterol 48mg 16%
Sodium 161mg 6%
Potassium 429mg 12%
Total Carbohydrate 0.7g 0%

Dietary Fiber 0.1g 0%

Sugars 0.1g
Protein 18.8g 37%
Vitamin A 85mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 11mg 1%
Iron 0mg 3%



From WW Cook It Quick

20 min | 10 min prep

SERVES 4

  1. Sprinkle chops on both sides with pepper.
  2. Spray skillet with nonstick spray and set over medium heat.
  3. Add pork and cook over high heat until browned, about 3 min on each side.
  4. Add broth, vinegar, and sage; bring to a boil.
  5. Reduce the heat and simmer, turning the chops once, until cooked through and sauce is slightly thickened.
  6. Sprinkle with parsley and serve.


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