Saturday, May 2, 2009

Southwestern Chicken & Pepper Stir Fry

SOUTHWESTERN CHICKEN & PEPPER STIR-FRY - CORE

FLEX POINTS = 3 PER SERVING

* Exported from MasterCook *

SOUTHWESTERN CHICKEN & PEPPER STIR-FRY

Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Breasts Stir-fry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons lemon juice
2 teaspoons chili powder
1 pound skinless boneless chicken breast -- cut into
1/2'
strips
2 teaspoons canola oil
1 cup red bell pepper -- julienned
1 cup yellow bell pepper -- julienned
1/3 cup picante sauce
1/2 pound plum tomatoes -- quartered
5 cups lettuce -- thinly sliced

1. Combine first 3 ingredients in a bowl; cover and marinate in
refrigerator 1 hour.

2. Heat oil in a large nonstick skillet over medium-high heat. Add
chicken
mixture, stir-fry 4 minutes. Add bell peppers; stir-fry 1 minutes.
Add
picante sauce and tomatoes; stir-fry 2 minutes.

Serve over lettuce.

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Per Serving (excluding unknown items): 161 Calories; 4g Fat (19.6%
calories
from fat); 23g Protein; 10g Carbohydrate; 3g Dietary Fiber; 53mg
Cholesterol; 206mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1
1/2
Vegetable; 0 Fruit; 1/2 Fat.

NOTES : POINTS PER SERVING: 3

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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