Saturday, November 6, 2010

Diabetic Pepper Steak Stew 6-8 hours

Diabetic Pepper Steak Stew
Source: Put A Lid On It! Crockpot Cookbook

1 pound lean round steak, cut into pieces
2 1/2 cups green bell pepper, coarsely chopped
1/2 cup onion, chopped
3 cups raw potatoes, diced
1 (12 ounce) jar fat free beef gravy
1/4 teaspoon dried minced garlic

Spray crock pot with butter-flavored cooking spray. Add steak
pieces, green pepper, onion and potatoes and stir to combine.
Stir in gravy and garlic. Cover and cook on LOW for 6-8 hours.

Mix well before serving.

Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable

2 Protein, 1 Vegetable, 1 1/2 Bread, 1/4 Slider, 5 Optional

Calories 196 Calories, 4 gm Fat, 23 gm Prot, 17 gm Carb, 361
mg Sodium, 15 mg Calcium, 2 gm Fiber (per serving-
approximately 4 servings)

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