Wednesday, November 10, 2010

Sweet Potato-Cauliflower Mash

Sweet Potato-Cauliflower Mash
Makes 3 cups (2 servings)

1 large (8-ounce) sweet potato, peeled, cubed
1 cup cut cauliflower florets (about 1/4 head)
1/2 cup fat-free, low-sodium chicken or vegetable broth, heated
2 tablespoons fat-free sour cream or yogurt (unflavored)
1 clove garlic, minced
1/4 teaspoon freshly grated nutmeg
Salt and black pepper, to taste
1 scallion, minced

Steam the sweet potato and cauliflower over 1 inch of boiling water
until fork-tender, 9 to 10 minutes.

In a large bowl, mash the potato and cauliflower with the warm
broth. Stir in the sour cream, garlic and nutmeg. Season to taste
salt and pepper. Serve garnished with scallion.

Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live
122 calories, 4g protein, 27g carb, 0g fat, 0mg chol, 236mg sodium, 5g fiber

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