Sweet Potato-Cauliflower Mash

Sweet Potato-Cauliflower Mash
Makes 3 cups (2 servings)

1 large (8-ounce) sweet potato, peeled, cubed
1 cup cut cauliflower florets (about 1/4 head)
1/2 cup fat-free, low-sodium chicken or vegetable broth, heated
2 tablespoons fat-free sour cream or yogurt (unflavored)
1 clove garlic, minced
1/4 teaspoon freshly grated nutmeg
Salt and black pepper, to taste
1 scallion, minced

Steam the sweet potato and cauliflower over 1 inch of boiling water
until fork-tender, 9 to 10 minutes.

In a large bowl, mash the potato and cauliflower with the warm
broth. Stir in the sour cream, garlic and nutmeg. Season to taste
with
salt and pepper. Serve garnished with scallion.

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122 calories, 4g protein, 27g carb, 0g fat, 0mg chol, 236mg sodium, 5g fiber