Saturday, November 6, 2010

Joan Mershon's Spanish Rice - Crockpot 7-10 hours

This makes a *lot* - fills my old orange and brown 30 year old Rival pot when doubled.


Sue in NJ



* Exported from MasterCook *

Joan Mershon's Spanish Rice - Crockpot

Recipe By :Joan Mershon
Serving Size : 6 Preparation Time :0:00
Categories : Crockpot Grains
Vegan


Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
2 large onions -- diced
2 large green peppers -- minced
4 cans diced tomatoes
24 ounces Tomato Sauce
3 cups Water
4 teaspoons Chili powder
4 teaspoons Worcestershire sauce -- vegetarian
3 tsp Garlic powder
2 cups Brown rice
2 tbsp Salsa

Stir all ingredients together. Cover and cook on low 7-10 hours.

Source:
"various mailing lists"
Copyright:
"22 Mar 95"

- - - - - - - - - - - - - - - - - - -

Per Serving: 136 Calories; 1g Fat (7.0% calories
from fat); 4g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 485mg Sodium. Exchanges: 1 1/2 Grain(Starch) ; 1 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

No comments:

Post a Comment

There was an error in this gadget