Joan Mershon's Spanish Rice - Crockpot 7-10 hours

This makes a *lot* - fills my old orange and brown 30 year old Rival pot when doubled.


Sue in NJ     


             
* Exported from MasterCook *

                 Joan Mershon's Spanish Rice - Crockpot

Recipe By     :Joan Mershon
Serving Size  : 6     Preparation Time :0:00
Categories    : Crockpot                        Grains
                    Vegan


 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  ------------ --------- --------- --
 2        large  onions -- diced
 2        large  green peppers -- minced
 4        cans diced tomatoes
 24       ounces  Tomato Sauce
 3        cups  Water
 4        teaspoons  Chili powder
 4        teaspoons  Worcestershire sauce -- vegetarian
 3        tsp  Garlic powder
 2        cups  Brown rice
 2        tbsp  Salsa

Stir all ingredients together.  Cover and cook on low 7-10 hours.

Source:
 "various mailing lists"
Copyright:
 "22 Mar 95"

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Per Serving: 136 Calories; 1g Fat (7.0% calories
from fat); 4g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 485mg Sodium.  Exchanges: 1 1/2 Grain(Starch) ; 1 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0