Saturday, November 6, 2010

Virtually Fat Free Zucchini Bread

Virtually Fat-Free Zucchini Bread Recipe

and must use suggested egg and applesauce amounts, or bread will be too

By Lorrie
55 min 10 min prep

2 cups whole-wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of
pumpkin instead of zucchini)

Preheat oven to 350 degrees.
Spray a small loaf pan with nonstick cooking spray.
In a large bowl, combine flour, sugar, baking soda, baking powder,
cinnamon and nutmeg.
In another small bowl, combine the liquid egg product, applesauce and
Add the wet ingredients to the dry ingredients and using an electric
mix until well blended.
Pour mixture into loaf pan and spread evenly- can sprinkle a little
and cinnamon on top if desired.
Bake 45-50 minutes, or until a toothpick comes out clean.

SOURCE:Recipezaar. All Rights Reserved.

Nutrition Facts
Calculated for 1 serving (64g)
Recipe makes 12 servings

Calories 135
Calories from Fat 6 (4%)
Amount Per Serving%DV
Total Fat 0.7g1%
Saturated Fat 0.2g0%
Polyunsat. Fat 0.3g
Monounsat. Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 131mg5%
Potassium 136mg3%
Total Carbohydrate 30.9g10%
Dietary Fiber 2.9g11%
Sugars 12.8g
Protein 3.5g7%
Vitamin A 43mcg0%
Vitamin B6 0.1mg5%
Vitamin B12 0.0mcg0%
Vitamin C 2mg3%
Vitamin E 0mcg0%
Calcium 28mg2%
Magnesium 30mg7%
Iron 1mg6%
Alcohol 0.0g Caffeine 0.0mg

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