Saturday, November 6, 2010

Virtually Fat Free Zucchini Bread



Virtually Fat-Free Zucchini Bread Recipe

Very
good,
and must use suggested egg and applesauce amounts, or bread will be too
dry.

By Lorrie
12
Servings
55 min 10 min prep

2 cups whole-wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened
applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of
caned
pumpkin instead of zucchini)

Preheat oven to 350 degrees.
Spray a small loaf pan with nonstick cooking spray.
In a large bowl, combine flour, sugar, baking soda, baking powder,
salt,
cinnamon and nutmeg.
In another small bowl, combine the liquid egg product, applesauce and
zucchini.
Add the wet ingredients to the dry ingredients and using an electric
mixer,
mix until well blended.
Pour mixture into loaf pan and spread evenly- can sprinkle a little
sugar
and cinnamon on top if desired.
Bake 45-50 minutes, or until a toothpick comes out clean.

SOURCE:Recipezaar. All Rights Reserved. http://www.recipezaar.com

Nutrition Facts
Calculated for 1 serving (64g)
Recipe makes 12 servings

Calories 135
Calories from Fat 6 (4%)
Amount Per Serving%DV
Total Fat 0.7g1%
Saturated Fat 0.2g0%
Polyunsat. Fat 0.3g
Monounsat. Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 131mg5%
Potassium 136mg3%
Total Carbohydrate 30.9g10%
Dietary Fiber 2.9g11%
Sugars 12.8g
Protein 3.5g7%
Vitamin A 43mcg0%
Vitamin B6 0.1mg5%
Vitamin B12 0.0mcg0%
Vitamin C 2mg3%
Vitamin E 0mcg0%
Calcium 28mg2%
Magnesium 30mg7%
Iron 1mg6%
Alcohol 0.0g Caffeine 0.0mg

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