Fresh From the Hearth Cookbook
1 1/2 cups of all-prpose flour
1 (4-serving) package Jello-o sugar-free instant vanilla pudding mix
1/4 cup pourable sugar twin( Splenda is good)
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup finely chopped fresh strawberries
1/4 cup (1oz.) chopped walnuts
1/2 cup unsweentened applesauce
1 teaspoon vanilla extract
1 egg or equivalent in egg substitue (egg beater)
1/3 cup skim milk
preheat oven to 375 degrees.
Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray.
In a large bowl, combine flour, dry pudding mix, Sugar Twin/splenda,
baking powder, and baking soda.
Stir in strawberries and walnuts.
In a small bowl, combine applesauce, vanilla extract, egg, and skim milk.
Add applesauce mixture to flour mixture. Mix just until combined.
Evenly spoon batter into prepared muffin wells.
( Ice cream scoop with thumb despenser works good).
Bake for 20 to 25 min. or until a toothpick inserted in center comes out clean.
Place muffin pan on a wire rack and let set for 5 min.
Remove muffins from pan and continue cooling on wire rack.
Each serving equals:
He: 1 bread. 1/4 protein 1/4 fruit 1/4 fat
19 optional cal.
143 cal. 3 gm fat. 4 gm protein. 25 gm carb. 319 mg. sodium. 59mg calcium. 1 gm. fiber
weight watcher points 3
Looks like you could add any fruit in the recipe amount